Tips On How To Increase Your Muscle Mass

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Tips On How To Increase Your Muscle Mass
Are you tired all day? Is it hard to get through your daily routine? Are you struggling with excess body fat? Engaging in weight training can solve all these problems. Keep reading to learn how to start.

Building muscles requires an increase of food to fuel your body and feed your muscles. Eat an additional 3500 calories per week, which will be enough to wear about a pound. Investigate ways to raise your calorie intake, and if after two weeks you see no change in your weight, consider taking in even more calories.

Proper warm-up exercises are essential when you are trying to increase your muscle mass. The stronger your muscles become, the more stress you place on them and the more important it is to warm up to avoid strains and tears. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.

You have to add protein to your diet so that your body does not cannibalize itself. Muscles are comprised of protein, so its availability is key to increasing your strength. You body has trouble sustaining muscle mass when you do not eat enough. You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.

Mix up your routine. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Try varying the order of your routine daily, or focus on a different set of muscles each day. A new workout will help you stay motivated and enjoy exercising.

To ensure that your muscles gain the full benefits of your workout, you must stretch your muscles. For those who are under 40 years old, they need to hold stretches for at least half a minute. If you are a little older, try to keep your stretch for about a minute total. Stretching properly protects you from injuries related to working out.

Gaining muscles can have a big impact on your life. You will be energized, perform at a higher level than ever before, and will have zero problem shedding pounds. Improving your life is much easier than you thought, so use the strategies that were in this article, and begin your weight training routine today!